March 22, 2018

The Ketogenic Diet Becomes The Diet Everyone's need

The trendiest diet since paleo, Keto is one of the most-searched wellness trends and dozens of keto Instagram accounts, cookbooks, and podcasts are now starting to emerge. While plant-based diets are still beloved and going strong, people are intrigued by the potential neurological benefits of this high-fat, low-sugar diet that has been used as an effective treatment for epilepsy since the 1920s and is now being studied as a therapy option for conditions like Alzheimer's and autism.

The main goal of the ketogenic diet is to train your body to rely on fat (instead of glucose) for fuel. When you restrict your intake of carbohydrates you enter a metabolic state called ketosis in which the body produces ketone bodies from fat to use as energy. Ketosis is a totally normal evolutionary adaptation for times when food was not quite as plentiful and available as it is now.

The ketogenic diet has been endorsed by leading integrative medicine doctors like Dr. Mark Hyman, who praises high-fat diets in his book Eat Fat, Get Thin, saying that when you don't get enough fat, you are starving your brain, which is nearly 60 percent fat. Others, like Dr. David Perlmutter—author of Grain Brain—say that ketones bodies are "profoundly neuroprotective" and can increase levels of brain-protective antioxidants and stimulate the mitochondria, which can affect energy levels. Many keto enthusiasts praise the diet for its anti-inflammatory effects on the GI system and ability to increase energy levels and muscle mass while decreasing hunger pangs and total caloric intake.

The diet is also gaining popularity among athletes, LeBron James as just one example, who embrace this new way of eating to maximize athletic performance. It is also rumored that Kim Kardashian used a version of the diet to lose her baby weight, which has added to its popularity and momentum. The ketogenic diet is only recommended under a doctor's supervision but definitely expresses potential not just for an alternative treatment for neurological diseases but for athletes and anyone looking to nourish their brain. While we definitely expect to see more research on the long-term benefits and effectiveness of the ketogenic diet popping up in 2017, we hope to see plant-based versions of this diet and less extreme ways to reap similar benefits.
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