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May 23, 2018

best sleep apps

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The benefits associated with a good night's sleep are endless, yet a significant number of people are not getting enough sleep on a regular basis. We have identified the best sleep apps out there to maximize your forty winks and send you happily off to dreamland.


Sleep apps are designed to help you maximize your recommended 7 hours of sleep.
According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults do not get their recommended hours of sleep each night. To promote optimal health and well-being, the American Academy of Sleep Medicine and Sleep Research Society recommend that adults should sleep for at least 7 hours per night regularly.
Not getting the recommended hours of sleep is linked to weight gain and obesity , high blood pressure , diabetes,
depression , heart disease , stroke, and a greater risk of death. Furthermore, sleeping for under 7 hours is associated with impaired immune system, a decrease in cognitive performance, and an increased risk of accidents.
Promoting regular sleep patterns and healthy sleep habits is known as sleep hygiene. Sleep hygiene methods include going to bed and rising at the same time each day, avoiding large meals, caffeine, and alcohol before bedtime, and avoiding nicotine altogether.
Introducing a sleep app to your sleep hygiene routine may also help you to accomplish those 7 hours of bedded bliss. Here are Medical News Today 's top 10 sleep app choices.
Relax Melodies
Android : Free
iPhone : Free
Relax Melodies is designed to help you, along with their community of 35 million other users, say goodbye to
insomnia and get a full night of sleep. If you are having trouble relaxing into a restful sleep, then this is the app for you.
Select some relaxing sounds, add a dash of nature, combine with a melody, and hey presto: your sleep-inducing melody is complete. A choice of mindfulness meditations can be laid over the top of the mix to lure you soundly to sleep.
In addition to creating your own mixes, melodies shared by the Relax Melodies community can be accessed to discover new sound combinations. Integrating your favorite songs from your music library into the sound layers amplifies the soothing experience even further.
Sleep Cycle
Android : Free
iPhone : Free
Sleep Cycle tracks and analyzes your sleep patterns. Choose your wake up time, and the app will gently stir you from your slumber during your lightest phase of sleep to ensure that you wake up feeling rested, refreshed, and ready for the day ahead.
Your phone's built-in microphone picks up your movements as you sleep using sound and vibration analysis. The app analyzes the data to determine if you are in light sleep, deep sleep, or a dream state known as random eye movement ( REM ) sleep, and it pinpoints the optimal time to wake you up within a 30-minute window that you set.
The Statistics dashboard displays graphs and analysis of your sleep phases, and the Trends dashboard details your sleep quality percentage and sleep and wake up times, and it can even detect, track, and measure snoring. Monitoring sleep with Sleep Cycle is easy, hassle-free, and may give you an extra spring in your step.
Recolor
Android : Free
iPhone : Free
Recolor delivers the mammoth adult coloring book phenomenon in an app-sized package. More than 1,000 images are provided on Recolor to help you relax, rest your mind, and send you into a Zen-like meditative state. New pictures appear daily.
The Recolor library is organized alphabetically by theme with categories ranging from animals, pictures of food, low polyps, and patterns, to sport, pop art, scenery, and sea life.
Once your image is selected, the app offers a bold and uplifting color palette with various shades and hues to complete your work of art. The idea behind Recolor is to channel your anxiety into making a satisfying and creative accomplishment to relieve the stress in your life, and hopefully, help you to zone-out to sleep, too.
Sleep Time
Android : Free
iPhone : Free
Sleep Time uses an accurate state-of-the-art algorithm to analyze sleep and provides comprehensive insights into your sleep patterns. The app monitors your movements over the course of the night and generates customized data of your sleep cycles in easy-to-read graphs and charts.
Similarly to Sleep Cycle, Sleep Time's smart alarm learns to wake you during the perfect moment of your lightest sleep phase for ultimate revitalization. According to Sleep Time, when you wake up during a deep period of sleep, your body takes over an hour to fully awaken, leaving you feeling exhausted and drained.
Soundscapes - such as gentle waves and rain forest storms - that simulate the natural environment enhance your ability to drift off quickly. The sophisticated Insights dashboard gives a full report of your shut-eye so that you can find patterns and trends in the variables that affect your sleep.
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