May 21, 2018

Powerful yoga pose Chaturanga Dandasana

Often referred as low plank pose, Chaturanga Dandasana, Four limbed staff pose is a intermediate yoga pose. It resembles a push up with a difference -dandasana is a straight-line pose where body is aligned correctly and limbs and hands support the body. It is a challenging pose for yogis and takes many practices to get it correct. It is a major component of Vinyasa, Ashtanga and modern power yoga. It is an essential pose of Sun salutation or Surya namaskar. It strengthens and tones arms, wrists, abdominal muscles and lower back. It prepares body for arm balancing poses. It is one of the most desired pose of yogis and once learning accomplished the pose is a powerful tool for full body toner. – Healthylife
Four-Limbed Staff Pose Chaturanga Dandasana
LEVEL : Intermediate
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