Loading...

May 21, 2018

Sprouted mung bean pancake

Loading...
Mung bean is known for its high protein content and is easy to sprout.
Sprouted mung beans have additional source of energy and gives cooling effect to body.
It is easily digestible and one can add sprouted mung bean to salads, make sambar or cool drinks.
Sometimes eating mung bean can cause bit of gas problem .
To get benefit of mung bean one can sprout mung beans and prepare mung bean pancakes (also known as dosa) by adding light spices such as cumin, coriander, turmeric and fennel.
Adding these ingredients makes it more digestible and easy on stomach.
Ingredients:
Preparation :
*To increase taste, you can add chopped onion and green chillis to the batter.
Recommended for you
WRITE A COMMENT
Leave a Reply
HEALTH ALERT
KIDS' CORNER
FOOD ACTIVISM
GUEST ARTICLES
NUTRITION NEWS
List Of Zodiac Signs That Are More Likely To Be Narcissists
10 Amazing Health Benefits Of Leeks
Banana Yogurt Face Pack For Fair Skin
DIY Homemade Mascara To Add Beauty Appeal To Your Eyes
Mango Ice Cream Recipe| How To Make Mango Ice Cream| Easy Home-made Mango Ice Cream Recipe
Zodiac Signs That Are More Likely To Get Divorced
BODY AND MIND
MEAL PLANNER
INFOGRAPHICS Shop Related Products


Sprouted mung beans – 2 cups
2. Carrot -1/4 cup
3. Zucchini chopped -1/4 cup
4. Baking soda -1/2 tsp
5. Cumin powder– 1 tsp
6. Fennel powder – 1 tsp
7. Coriander powder – ½ tsp
8. Cilantro chopped – ¼ cup
9. Turmeric powder – 1 tsp
10. Corn flour – 1 cup (to get dosa batter consistency)
11. Salt – as per taste
1. Sprout 1 cup of green mung beans
2. In a grinder add all the ingredients with
sprouted mung beans . Add water and grind.
3. To grinded mix add corn flour and chopped cilantro. Add water and mix to get dosa batter consistency
4. Place a tava (pan) on medium heat and apply oil
5. Pour a ladle of batter on the tava and spread it thin (or thick the way you want it)
6. Cook both the sides to golden brown
7. Serve the hot pancake with green chutney VEGETARIAN RECIPES
Mung bean is known for its high protein content and is easy to sprout.
Sprouted mung beans have additional source of energy and gives cooling effect to body.
It is easily digestible and one can add sprouted mung bean to salads, make sambar or cool drinks.
Sometimes eating mung bean can cause bit of gas problem .
To get benefit of mung bean one can sprout mung beans and prepare mung bean pancakes (also known as dosa) by adding light spices such as cumin, coriander, turmeric and fennel.
Adding these ingredients makes it more digestible and easy on stomach.
Ingredients:
Preparation :
*To increase taste, you can add chopped onion and green chillis to the batter.
Share This
Previous Post
Next Post

This Post was publish by the above Author

0 comments: